My breakfast: I used to take 80 grams of oats, 1 scoop of whey protein with a tablespoon of honey
My lunch: Scrambled eggs (4 whites +2 whole eggs) and 110gms of Whole wheat bread
My dinner: On alternate days I have would have high-protein tofu and soybean subji with 2 chapatis.
Pre-workout meal: Half a scoop of whey protein
Post-workout meal: Greek yoghurt with strawberries and muesli.
I indulge in (What you eat on your cheat days): While I do indulge once in a while, I keep on tracking my meals and even what my cheat meals are. Some of my favourites are dosa, idli-sambhar, paneer butter masala with roti.
Low-calorie recipes I swear by: Scrambled eggs are a whole meal in themselves, and a low-calorie one at that.