Bulgar wheat, which is commonly known as dailya in India, is prepared from durum wheat. This food grain is easy to quickly and is extremely nutritious. Packed with the benefits of folate, vitamin B6, niacin, copper, manganese, magnesium, and iron, dailya can increase the feeling of fullness and thus reduces the calories intake. It is generally low in calories which makes it an excellent weight-loss-friendly food. Besides, dailya also promotes healthy gut bacteria and prevents constipation. To make dailya khichdi taster add some veggies of your choice.